Reflexology is a wonderfully relaxing, non-invasive touch therapy involving the application of pressure to specific  reflex areas and pressure points on the feet which correspond with areas, organs and systems of the body.

It induces a deep sense of relaxation bringing balance and realignment to the body. It is an  ancient complementary therapy that can help alleviate signs and symptom of stress, anxiety or low mood. Clients often report better sleeping patterns, relief from some conditions including pain, headaches and migraines.

The therapy works on the basis that repeated stimulation and manipulation of reflex areas and nerve endings with pressure, creates a healing response in the body as the flow of blood and nutrients are improved, toxins are cleansed from the body and energy is re-balanced and restored.

Reflexology Therapy

Prior to your treatment a full consultation will be completed with a detailed medical history taken to ensure the treatment is right for you, and to determine what you would like to achieve from the treatment.

During your session, you will be asked to lie on the therapy couch with only your ankles and feet exposed. The Reflexology routine will be performed and you will feel the therapist's thumbs and fingers work around each foot applying various techniques and pressure. A treatment usually takes between 45-60 minutes.

Clients often ask how often should Reflexology be performed. If you are targeting a specific issue such as headaches or sinus issues, the recommendation would be weekly for 6-8 weeks, then monthly afterwards as maintenance.

To maintain a general sense of relaxation and well being a monthly treatment would be recommended.

Reflexology for Menopause

Speciality Reflexology for Menopause

Energyze provides a Reflexology treatment specifically to support women during the Menopause. This can be a stressful time of life and a range of symptoms, side effects and emotions can be experienced. It is a period of transformation and reflection for many women. Reflexology can help to make this journey a little easier by easing symptoms such as night sweats, anxiety, hot flushes, dizziness, brain fog.

I have had some great results with this treatment. I have had clients who are thrilled to  find some of their  symptoms almost disappear with regular treatments.

I have completed some Case Studies to evidence my findings - these can be found a little further down on this page.